Aerial yoga is a fitness practice where yoga poses are performed using a suspended hammock. It allows practitioners to enhance flexibility, strength, and balance through suspension.

The hammock supports the body, enabling safer and easier transitions into challenging positions, reducing pressure on joints and spine.

Aerial yoga classes typically include warm-ups, strength exercises, stretching, and relaxation phases.

This practice is suitable for various fitness levels, from beginners to advanced yogis.

Many find aerial yoga helpful for both physical fitness and mental well-being.

Safety is important; participants should attend classes led by certified instructors and listen to their bodies.

Many fitness centres now offer aerial yoga as part of their class schedules.

In read more summary, aerial yoga is an innovative approach combining fitness and relaxation through the use of a hammock.